:root{--ink:#17211b;--muted:#5d685f;--paper:#fcfbf7;--card:#ffffff;--leaf:#245b3d;--moss:#dfeadf;--gold:#c99c4a;--line:#dfe3dc;--warn:#fff5d8;--danger:#fff0ef;--max:1120px}
*{box-sizing:border-box}html{scroll-behavior:smooth}body{margin:0;font-family:Inter,ui-sans-serif,system-ui,-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif;background:var(--paper);color:var(--ink);line-height:1.68}
a{color:var(--leaf);text-decoration-thickness:1px;text-underline-offset:3px}a:hover{text-decoration-thickness:2px}.wrap{width:min(calc(100% - 34px),var(--max));margin:auto}
.topbar{background:#13251b;color:#fff;font-size:.9rem}.topbar .wrap{padding:8px 0;text-align:center}.site-head{background:rgba(252,251,247,.96);border-bottom:1px solid var(--line);position:sticky;top:0;z-index:20;backdrop-filter:blur(10px)}
.nav{display:flex;align-items:center;justify-content:space-between;gap:24px;padding:17px 0}.logo{display:flex;align-items:center;gap:11px;color:var(--ink);text-decoration:none;font-weight:800;letter-spacing:-.02em}.logo-mark{width:36px;height:36px;border-radius:50%;display:grid;place-items:center;background:var(--leaf);color:#fff;font-family:Georgia,serif}.navlinks{display:flex;gap:22px;align-items:center}.navlinks a{text-decoration:none;color:var(--ink);font-weight:650;font-size:.94rem}.navlinks .navcta{background:var(--leaf);color:#fff;padding:10px 15px;border-radius:999px}.menu-btn{display:none;background:none;border:1px solid var(--line);border-radius:9px;padding:8px 10px}
.hero{padding:78px 0 48px;background:radial-gradient(circle at 80% 20%,#edf4e9,transparent 38%)}.eyebrow{text-transform:uppercase;letter-spacing:.12em;font-size:.78rem;font-weight:800;color:var(--leaf)}h1,h2,h3{line-height:1.15;letter-spacing:-.025em}h1{font-family:Georgia,serif;font-size:clamp(2.35rem,6vw,4.7rem);max-width:900px;margin:.25em 0 .3em}h2{font-family:Georgia,serif;font-size:clamp(1.65rem,3vw,2.35rem);margin-top:2.2em}h3{font-size:1.12rem;margin-top:1.7em}.lead{font-size:1.2rem;color:#39473d;max-width:760px}.hero-actions{display:flex;gap:12px;flex-wrap:wrap;margin-top:26px}.btn{display:inline-block;background:var(--leaf);color:#fff!important;text-decoration:none;padding:13px 18px;border-radius:10px;font-weight:800}.btn.secondary{background:#fff;color:var(--ink)!important;border:1px solid var(--line)}.micro{font-size:.86rem;color:var(--muted)}
.grid{display:grid;grid-template-columns:repeat(3,1fr);gap:18px}.card{background:var(--card);border:1px solid var(--line);border-radius:16px;padding:23px;box-shadow:0 8px 28px rgba(20,40,25,.04)}.card h3{margin-top:0}.kicker{color:var(--leaf);font-size:.82rem;font-weight:800;text-transform:uppercase;letter-spacing:.08em}.section{padding:52px 0}.article{display:grid;grid-template-columns:minmax(0,760px) 280px;gap:48px;padding:48px 0}.article main{min-width:0}.article .sidebar{align-self:start;position:sticky;top:100px}.toc{background:#fff;border:1px solid var(--line);padding:18px;border-radius:14px}.toc strong{display:block;margin-bottom:7px}.toc a{display:block;padding:5px 0;text-decoration:none;font-size:.92rem}
.notice{padding:16px 18px;border-radius:12px;background:var(--warn);border:1px solid #ead79d;margin:20px 0}.medical{background:var(--danger);border-color:#efc9c5}.factbox{background:#f2f6f0;border-left:4px solid var(--leaf);padding:16px 20px;margin:22px 0}.cta-box{background:#14261c;color:#fff;border-radius:18px;padding:25px;margin:30px 0}.cta-box a{color:#fff}.cta-box .btn{background:#fff;color:#14261c!important}.price-table{width:100%;border-collapse:collapse;margin:20px 0;background:#fff}.price-table th,.price-table td{border:1px solid var(--line);padding:12px;text-align:left}.price-table th{background:#f3f5f1}
.breadcrumbs{font-size:.86rem;color:var(--muted);padding-top:22px}.breadcrumbs a{text-decoration:none}.meta{font-size:.9rem;color:var(--muted);margin-bottom:20px}.source-list li{margin-bottom:8px}.badge{display:inline-block;padding:5px 9px;border-radius:999px;background:var(--moss);font-weight:700;font-size:.8rem;margin-right:5px}
footer{background:#13251b;color:#dce5de;margin-top:60px}footer a{color:#fff}.footer-grid{display:grid;grid-template-columns:2fr 1fr 1fr;gap:34px;padding:48px 0}.footer-bottom{border-top:1px solid rgba(255,255,255,.16);padding:18px 0;font-size:.84rem}
ul.checks{list-style:none;padding:0}ul.checks li{padding-left:26px;position:relative;margin:7px 0}ul.checks li:before{content:"✓";position:absolute;left:0;color:var(--leaf);font-weight:900}
@media(max-width:820px){.grid{grid-template-columns:1fr}.article{grid-template-columns:1fr}.article .sidebar{position:static}.navlinks{display:none;position:absolute;top:70px;left:0;right:0;background:var(--paper);padding:18px;box-shadow:0 14px 26px rgba(0,0,0,.08);flex-direction:column;align-items:flex-start}.navlinks.open{display:flex}.menu-btn{display:block}.footer-grid{grid-template-columns:1fr}.hero{padding-top:50px}}